Womb Care
Types of Sessions
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Yoni Steam
with Mary Fields or Megan Smit
for new clients
Initial session | 60 minutes | $115
for returning clients
Follow-up session | 30 min | $65
monthly packages available
A Yoni Steam, also known as a Peristeam, is a gentle therapy with a long history designed to bring circulation, relaxation, and heal from the base of the body. Specific herbs are brought to a boil and then are set in a Yoni Steam Sauna or on the ground. A woman then removes her clothing from her bottom half and then sits on the sauna or squats over the steaming herbs. To enhance the steaming effect, some women will pull a heavy blanket or light sheet around themselves to focus the steam onto their bodies. Here the woman will sit for 10-30 minutes depending on her sensitivities and health goals.
Women often find benefit steaming directly before or after their menstrual cycle. We see that women benefit the most when they steam once a week, aiding to each phase of their cycle or steam once a month to assist each full cycle. Traditionally, after women give birth and their postpartum bleeding stops women steam every day for 30 days.
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Yoni steaming offers a wide range of benefits including cycle regulating, easing cramps, balancing ph, supporting fertility, increasing pleasure, encouraging a gentle detox, aiding women postpartum, and reducing stress. Traditionally, midwives would teach women to Yoni Steam after they had given birth as a way to heal the mind, body, and spirit postpartum.
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This session takes place in a private room and includes a thorough intake form followed by a consultation so you know that steaming is safe for you at the time of your appointment. The intake form you fill out will allow your Yoni Steam Facilitator to determine which customized herbal blend will be best for you and how long your steam session will last. You will be able to ask any questions you have about steaming and general yoni health.
The herbs will be heated and steamed in the room and then placed into the yoni steam saunas. The client will remove bottom clothing with a divider and then blankets will be used both for modesty and to increase the heated circulation.
Your Yoni Steam Facilitator will either leave you for the duration of the steam or you can invite them to stay to offer a gentle meditation.
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Women at every age and stage of life from menses to post menopause. Whether you have a uterus or not.
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If the steam is too hot to where you feel a burning sensation on your vulva OR on your inner thighs (or anywhere else for that matter) then it is very important to cool the steam down.
Yoni steaming should feel like the warmest bath you have ever taken - not like a forced sauna cleanse. If the steam is too hot then your pelvic floor muscles will tense - contradicting the therapy. For some women, hot steams are necessary to work through their issues - but we work up to the hot steams in a way that is safe and comfortable.
At The Remedy House, if the steam is too hot or any discomfort is experienced during the session, the client should immediately communicate with the facilitator and stand up so the steam temperature can be adjusted.
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✦ Pregnancy
✦ Menstruating
✦ Fresh RED spotting
✦ Extremely hot weather
✦ Burning Itch
✦ After Insemination (or IUI/IVF transfer) when Trying to Conceive
✦ When Prone to Continual Heavy or Spontaneous Bleeding Between Periods
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Due to the nature of this type of service, we are very flexible with rescheduling to accommodate the needs of your body. If you are menstruating or find out that you are pregnant, please inform our staff so that we may reschedule you.
Sister Steam
with Mary Fields or Megan Smit
Two Sisters | 60 minutes | $190 ($95/ea)
Three Sisters | 75 minutes | $240 ($80/ea)
Bring a friend for a yoni steam session. Share the relaxing benefits of steaming with a close friend or sister. This session includes a yoni steam intake form to make sure each client is safe to steam.
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Yoni steaming is a women’s wisdom that has a history as long as any culture can remember. To share this therapy with a friend is an act of remembering and reweaving the nature of feminine healing.
Yoni steaming offers a wide range of benefits including cycle regulating, easing cramps, balancing ph, supporting fertility, increasing pleasure, encouraging a gentle detox, aiding women postpartum, and reducing stress. Traditionally, midwives would teach women to Yoni Steam after they had given birth as a way to heal the mind, body, and spirit postpartum.
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This session takes place in a private room and includes a thorough intake form followed by a short consultation so you both know that steaming is safe at the time of your appointment.
The herbs will be heated and steamed in the room and then placed into the yoni steam saunas. Each woman will remove bottom clothing with a divider as needed and then blankets will be used both for modesty and to increase the heated circulation.
Your yoni steam facilitator will either leave you both for the duration of the steam or you can invite them to stay to offer a gentle meditation.
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This type of session is for friends or sisters that are looking to explore and share this women’s wisdom. This is a beautiful bonding experience that deepens one’s ability to feel safe with another.
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When scheduling a sister steam it is important to make sure neither you or your friend is experiencing any of the following:
✦ Pregnancy
✦ Menstruating
✦ Fresh RED spotting
✦ Burning Itch
✦ After Insemination (or IUI/IVF transfer) when Trying to Conceive
✦ When Prone to Continual Heavy or Spontaneous Bleeding Between Periods
-
If the steam is too hot to where you feel a burning sensation on your vulva OR on your inner thighs (or anywhere else for that matter) then it is very important to cool the steam down.
Yoni steaming should feel like the warmest bath you have ever taken - not like a forced sauna cleanse. If the steam is too hot then your pelvic floor muscles will tense - contradicting the therapy. For some women, hot steams are necessary to work through their issues - but we work up to the hot steams in a way that is safe and comfortable.
At The Remedy House, if the steam is too hot or any discomfort is experienced during the session, the client should immediately communicate with the facilitator and stand up so the steam temperature can be adjusted.
Listen, she says, you are wide open.
When the mind and body are clear, anything is possible. Your gates are wide open for the possibilities each month, each new tide.
What life do you create?
— Megan Smit
Womb Reiki
with Megan Smit
60 minutes | $115
Womb Reiki works to align and heal across the mind, body, and spirit connection. Much like a traditional whole body Reiki session, the practitioner will do a body scan and move the energy throughout the whole body but will focus the majority of time on your womb and heart space. Reiki sessions are very relaxing and can offer powerful releases or gentle reclamations. Each session is unique and can include light touches on the body, sound healing, and meditations.
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The womb space is our center of creation - both for creating life and also for creativity of the spirit. Womb Reiki is ideal for those who feel lost and disconnected with their intuition. Or this session is also incredibly impactful for those who have had a miscarriage, major procedure, or are moving through a transition like menopause.
After a womb reiki session clients often report that they feel more aligned with their purpose, more relaxed in their body, and at peace in their mind.
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Womb Reiki is ideal for women who are experiencing pain or discomfort physically in the womb or out-of-sync with their feminine nature. Typical clients that seek out womb reiki include those who have had miscarriages, major womb procedures, healing from STD’s, releasing bonds from past partners, and for those that feel lost or disconnected from their intuition.
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The client will lay on a massage table and remain clothed but with shoes off. Much like a traditional whole body Reiki session, the practitioner will do a body scan and move the energy throughout the whole body but will focus the majority of time on your womb and heart space. Reiki sessions are very relaxing and can offer powerful releases or gentle reclamations. Each session is unique and can include light touches on the body, sound healing, and meditations.
Deluxe Yoni Steam
with Mary Fields or Megan Smit
60 minutes | $115
Deluxe Yoni Steams are ideal for those that are interested in pampering their feminine spirit on all levels of the mind, body, and soul. This session can be even more grounding and relaxing then a basic Yoni Steam as it adds additional therapies. Depending on time and practitioner you may choose from the following additional options.
✦ Yoni Steam + Womb Reiki
✦ Yoni Steam + Sound Healing
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Yoni steaming offers a wide range of benefits including cycle regulating, easing cramps, balancing ph, supporting fertility, increasing pleasure, encouraging a gentle detox, aiding women postpartum, and reducing stress. Traditionally, midwives would teach women to Yoni Steam after they had given birth as a way to heal the mind, body, and spirit.
Extending the session to include energy work or sound healing will deepen the experience offering new ways for emotional release and rejuvenation.
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This session takes place in a private room and includes a thorough intake form followed by a short consultation so you know that steaming is safe at the time of your appointment.
The herbs will be heated and steamed in the room and then placed into the yoni steam saunas. The client will remove bottom clothing with a divider as needed and then blankets will be used both for modesty and to increase the heated circulation.
Your yoni steam facilitator will either leave you both for the duration of the steam or you can invite them to stay to offer a gentle meditation.
Following the steam, the client will then clothe and lie down on the massage table to receive either Reiki or Sound Healing.
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Women at every age and stage of life from menses to post menopause. Whether you have a uterus or not.
Private Event Cost
$450 min
for 4-6 people
hosted at The Remedy House
price can be divided among participants
To schedule you must pay at least half to reserve your date.
Yoni Steam Party
with Megan Smit
A Yoni Steam party is a wonderful way to spend quality time with women you care about and enjoy being around. Up to six women can steam together in circle at a time and you will all be given yoni steaming information and have the opportunity to ask questions about the practice. This is similar to the Community Steam but you get to choose who joins you and you steam for longer.
Not sure exactly how you want your event to look or want to create something together? Send us an email at info@theremedyhouse.org and we can design an event customized for your group.
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Yoni steaming is a women’s wisdom that has a history as long as any culture can remember. To share this therapy with a friend is an act of remembering and reweaving the nature of feminine healing.
Yoni steaming offers a wide range of benefits including cycle regulating, easing cramps, balancing ph, supporting fertility, increasing pleasure, encouraging a gentle detox, aiding women postpartum, and reducing stress. Traditionally, midwives would teach women to Yoni Steam after they had given birth as a way to heal the mind, body, and spirit postpartum.
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✦ Pregnancy
✦ Menstruating
✦ Fresh RED spotting
✦ Burning Itch
✦ After insemination (or IUI/IVF transfer) when trying to conceive
✦ When prone to continual heavy or spontaneous bleeding between periods
If you are experiencing any contraindications, you will not be able to steam at the party. However you will be able to participate in the meditations, sound healing, and relaxing party atmosphere. In addition, if you cannot steam at the party we will put 50% your party ticket payment toward a private steam in the future - for when you are able to steam.
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This type of event is great for birthdays, bridal parties, and interesting corporate wellness event and for any other group of women that wants to spend quality time together relaxing.
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There will be fresh flowers & hot tea and you can bring your own snacks and drinks to enjoy as well. Megan will share what Yoni Steaming is and how to do it safely. You will steam for 20 minutes and just enjoy time with your Sisters! You will be left alone to steam together or Megan can lead you through a guided meditation if you choose and when the time is up you will have time to talk about the experience and just relax together, journal or hangout.
Expect to laugh, connect, and vibe with your tribe together while sharing in circle with a practice as old as time.
